What is a Cervicogenic Headache?

Endometriosis or otherwise known as ‘The Invisible Disease’ can be an extremely debilitating condition, which unfortunately can begin as a child and continue into adulthood. Educating our youth (females and males) about endometriosis will help people to better understand the condition so those that are affected don’t feel so alone in their suffering.

Why do males generally feel desire and become aroused in 5 minutes, whilst female arousal may go up and down and take A LOT LONGER? Read on…

Female sexual dysfunction (FSD) is more common that you think! It’s just that we don’t talk about it…..

Can our pelvis really be out? The short answer is No. Read on to find out why this statement was disproven about 20 years ago! So why are patient’s still coming to us believing that their pelvis is ‘unstable’, ‘out’, ‘slipped’, and what are these unhelpful beliefs doing to increase the fear-pain cycle?

Constipation and Pelvic Floor Dysfunction. What can we do about it?

What should I do when I get that strong, difficult to defer, urge to void?

What causes Pelvic Girdle Pain during and after pregnancy, and what can be done to prevent it?

There are certain foods and drink that can be irritable to the bladder…

Persistent pain is complex. But what can we do about it?

It’s birth trauma awareness week. 1 in 3 Australian women identify their birth as traumatic. Birth trauma is not only the physical trauma but also the psychological trauma; or a combination of both.

Rectus Diastasis. Or DRAM. It is the separation of your abdominal muscles that can happen during pregnancy.

To allow a growing belly to expand during pregnancy the sheath stretches and the 2 sides of our Rectus Abdominus (‘6 pack’) muscle become further apart.

Our bodies are amazing! They can grow life inside us. But unfortunately the process of growing life and childbirth can sometimes also change our bodies forever.

Pelvic Organ Prolapse is one of those unfortunate outcomes that can sometimes present after childbirth. Signs/ symptoms can include a heaviness or bulging in your vagina which will often be worse at the end of the day.

“How soon after having my baby can I return to running?” This is a question I am often asked by postnatal women. The answer - well its complex…..